| Fruits | ||
| Apples | Oranges | Bananas |
| Tomatos | Peaches | Nectarines |
| Strawberries | Blueberries | Raspberries |
| Plums | Grapes | Mango |
| Avocado | Corn | Watermelon |
| Vegetables | ||
| Lettuce | Broccoli | Carrots |
| Green & red peppers | Hot peppers | Green/String beans |
| Snap peas | Eggplant | |
| Breads, Grains, & Cereal | ||
| Bread | Rolls | Rice |
| Cereal | Oatmeal | Pasta |
| Dough mix | English muffins | Bagels |
| Pita | ||
| Dairy | ||
| Milk | Yogurt | Eggs or egg whites |
| Cheese | Parmesan cheese | Cream cheese |
| Meats, fish, beans, & nuts | ||
| Poultry | Hamburger | Steak |
| Lunch meat | Hot dogs | |
| Fish | Seafood | |
| Peanuts | Peanut Butter | Black or refried beans |
| Sauces | ||
| Spaghetti | Pizza | |
| Soy | Stir-fry | |
| Condiments | ||
| Ketchup | Mustard | Mayo |
| Salsa | Pickles | Jam or jelly |
| Tofu items | ||
| Tofu block | Hot dogs | Lunch "meat" |
| Mock duck | ||
| Cooking & Baking | ||
| Olive oil | Vegetable oil | Canola oil |
| Butter | Chocolate chips | Vinegar |
| Red wine | Vanilla extract | Baking soda |
| Flour | Sugar (regular & brown) | Spices |
| Non-stick cooking spray | Salt | Pepper |
| Unhealthy stacks | ||
| Chocolate | Tortilla chips | Potato chips |
| Packaging Goods | ||
| Cling wrap | Aluminum foil | |